Recommended path
First Muay Thai Class
Book one group class. The coach places you, then you get technique and pad work at your level. No experience needed.
Muay Thai and boxing gym near Kata Beach, Phuket
Real Muay Thai.
Proper pad work.
Small classes with Thai coaches who know the pads, including a world champion on the team. You train at your level. Clean gym. Beginners train here every week.
Real pad workThai coachesSmall classesAll levels
Choose your session
Choose How You Train
Weekly class schedule
When Classes Run
Group Muay Thai morning and afternoon, Monday to Saturday. Boxing skills, beginners classes, girls class, sparring, and fighters-only sessions through the week. Sunday is rest day.
MonTueWedThuFriSat
7:00 amFighters OnlyFighters OnlyFighters Only
8:00 amAll LevelsAll LevelsAll LevelsAll LevelsAll LevelsAll Levels
9:30 amGirls Class
10:30 amBoxing SkillsBoxing SkillsBoxing SkillsSparring
3:00 pmFighters OnlyBeginners ClassGirls ClassBeginners ClassFighters OnlyBeginners Class
4:00 pmAll LevelsAll LevelsAll LevelsAll LevelsAll LevelsAll Levels
Monday
- 7:00 amFighters Only
- 8:00 amAll Levels
- 10:30 amBoxing Skills
- 3:00 pmFighters Only
- 4:00 pmAll Levels
Tuesday
- 8:00 amAll Levels
- 3:00 pmBeginners Class
- 4:00 pmAll Levels
Wednesday
- 7:00 amFighters Only
- 8:00 amAll Levels
- 10:30 amBoxing Skills
- 3:00 pmGirls Class
- 4:00 pmAll Levels
Thursday
- 8:00 amAll Levels
- 3:00 pmBeginners Class
- 4:00 pmAll Levels
Friday
- 7:00 amFighters Only
- 8:00 amAll Levels
- 10:30 amBoxing Skills
- 3:00 pmFighters Only
- 4:00 pmAll Levels
Saturday
- 8:00 amAll Levels
- 9:30 amGirls Class
- 10:30 amSparring
- 3:00 pmBeginners Class
- 4:00 pmAll Levels
Boxing runs Monday, Wednesday, and Friday. Saturday adds sparring and a girls class. Sunday is the weekly rest day. Private 1:1 sessions can be arranged any time on request.
Your first class
Show Up. Tell the Coach Your Level. Train.
No experience needed. Say if you are new, coming back after a break, or already train. Warm-up, technique, pads, bags, and conditioning scaled to you. Real pad work, not a free-for-all on the bags.
Arrive a bit early and tell the coach what experience you have.
Expect real pad work, not a free-for-all on the bags.
Message WhatsApp if you need to know what to book first.
From Google reviews
"Great coaches, always the best energy and super welcoming!"
"The trainers here are all super friendly and helpful."
"Clean place and every trainers are really kind and calm."
"Such a friendly atmosphere! The trainers provide individualized attention."
"We were beginners, but we still felt that the training was just right for us."
"Great training, not very busy and a lot of time with the coaches."
"Quality training with top coaches and a bit of luxury too."
"Coaches are super cool and community is great."
"You really learn something here and at an absolutely fair price!"
A day at Cobra
A Training Day
Morning class
Technique, pads, bags, and conditioning. The coach watches the room and keeps the pace honest.
Private pads
Add a one-on-one hour for stance, guard, balance, or combinations.
Rest near the gym
Pool and rooms sit next to training, so rest between sessions is not a taxi job across the island.
Second session or rest
Train again if your body is good for it, or rest and come back tomorrow.
Inside the gym
What Cobra Looks Like When You Train
Class times and rates
When We Train, What It Costs
Sunday is the weekly rest day.
Stay and train
Stay So You Can Train More
Cobra sits inside Chalong Chalet Resort. Rooms and the pool are next to the gym, so less taxi time and more sessions. For a full training camp we plan before you arrive. The room supports the training. It is not the whole story.
Typical room quotes around 1,700 to 2,500 THB per night. Confirm live rates and dates before you book.
Pool, Wi-Fi, parking, and food sit close to the gym through the resort.
Send goals and experience if you want a training camp plan before you land.
Your coaches
Professional Thai Coaches
Real Thai coaches and small classes. Fighters train through the gym too, which keeps the standard high.
60fights, undefeated
Clinching specialist
From Phatthalung Province. Age 41. A technical clincher with 60 fights and no losses. Best when you want close correction on the clinch and control. Outside the gym he fishes.
120fights, 140 lb champion
Knees, elbows, sweeps
From Nakhon Si Thammarat Province. 120 fights and a 140 lb championship. Aggressive style built on strong knees, sharp elbows, sweeps, and balance. Clear pad work when you want pace. Family man off the mats.
Book a session
Come Train This Week
Book a group class, private pads, or a weekly or monthly pass. Message the team with your dates and experience if you need a pointer.
Common questions
Straight Answers
Message WhatsApp or use the contact page with your dates and experience if you need more.
Yes. Plenty of people start with no Muay Thai experience. Book a group class, tell the coach your level, and the session is scaled to you. Sparring is not forced.
No. Fitness and strength are built into every Muay Thai class. Sessions suit people training for fitness as well as people improving their Muay Thai.
Light training clothes, water, and a towel. Ask on WhatsApp before you arrive if you need gloves, wraps, or rental details.
Online booking and card payment are being wired up. For now WhatsApp or the contact form is the fastest way to lock in a class, pass, private session, or stay-and-train plan. Booking notices go to the Cobra team email.
No. Tell the coach if you are new. First sessions are stance, movement, basic strikes, pads, bags, and habits. Sparring is optional and coach-led.
Training camp is planned before you arrive. We ask about goals, experience, and the training you want so a plan is ready when you get here. A holiday fighting program is different. It is set up after you start training, once coaches have assessed your skill, attitude, and training ethic.
The gym sits inside Chalong Chalet Resort, so rooms and the pool sit next to training. Send your dates. We help check rooms and a training plan. Confirm rates before you book flights.
Near Kata Beach, Phuket, in Chalong, inside Chalong Chalet Resort and Longstay. Phone +66 82 367 6424. Use the Google Maps link for the entrance and parking.
